With the Olympics rapidly approaching, many people are going to start tuning in and seeing what their favorite athletes bring to the table this time around. The summer Olympics feature popular sports such as track, gymnastics, andswimming, which require great degrees of athleticism and strength.
Gymnasts in particular, demonstrate not only strength, but balance, coordination and extreme amounts of flexibility.
For many of those out there in the bodybuilding field, the body of a gymnast is highly coveted.
The interesting thing about this though is that many gymnasts never so much as touch a weight machine during their training. If this is the case, just how do they develop the muscle they show to such a high extent?
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