The best way to do that is to train your core in conjunction with your entire body. The body is an integrated unit, and if you train it as such, you'll take full advantage of your body's potential for growth and performance.
Hold for three sets of maximum duration, defined by the length of time you can maintain an abdominal brace with perfect posture. Rest as long as needed between sets.
So, in the case of the following exercise, you wouldn't want to make it the primary or only chest-building movement in your weekly program. You also wouldn't consider it your primary core exercise. But it's a terrific complementary exercise, allowing you to accomplish two goals at the same time.
Hold for three sets of maximum duration, defined by the length of time you can maintain an abdominal brace with perfect posture. Rest as long as needed between sets.
So, in the case of the following exercise, you wouldn't want to make it the primary or only chest-building movement in your weekly program. You also wouldn't consider it your primary core exercise. But it's a terrific complementary exercise, allowing you to accomplish two goals at the same time.
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